Ep. 60 How to Nourish Yourself While Caring for Someone Else with Nina Manolson

Today Dr. Wyatt shares an interview from the EOLU archives with health and nutrition coach Nina Manolson. She discusses how to eat a healthy diet even when you are super-busy with life and work as a caregiver.

Reminder to sign up for Death Expo which takes place November 10-13, 2016. There will be 12 speakers in 4 days and it’s all free! Go to DeathExpo.com to register so you will receive emails about this event.

In this interview you will learn:

  • how a “green smoothie” can energize your day and change your life
  • healthy, easy snacks for busy caregivers
  • a simple daily strategy for healthy eating
  • how to stock your pantry and refrigerator for quick and healthy meals

Enjoy these tips for healthy eating and take good care of yourself! Until next week remember to:

Face Your Fears.          BE Ready.           Love Your Life.

About kwyattmd

Karen Wyatt MD is a family physician who has spent much of her 25 year medical career working with patients in challenging settings, such as hospice, nursing homes and indigent clinics. She is interested in a spiritual approach to medicine, illness, death and dying and is the author of two books. Check out her website at www.karenwyattmd.com
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