End of Life, EOLPodcast

Ep. 155 Writing Your Heart Will on a Mexican Retreat with Reena Lazar and Michelle Pante

Learn how to leave a written legacy for your loved ones and enjoy a retreat in Mexico in the process!

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Michelle-ReenaIn this episode I share a conversation with  Michelle Pante and Reena Lazar of Willow, a company that helps people express their personal and healthcare wishes for the future and leave a legacy of the heart for the ones they love. They will share their stories and tell us about an innovative retreat to Mexico they are planning this year – just in time for Dia de los Muertos!

Learn more at willoweol.com!

ANNOUNCEMENTS:

You can still join our online reading group A Year of Reading Dangerously if you’re interested in reading a book each month about death, dying and the afterlife. Register here if you want to receive email notifications each month about the latest book selection. Go here to see the entire book list for 2018.

Thanks as always to my supporters on Patreon.com/eolu! Your monthly donations help keep this podcast and the EOLU interview series on the air. This week my thanks goes out to Suzanne O’Brien and Doulagivers.com for their ongoing support over the past year-and-a-half. If you’d like to join our team sign up at Patreon.com/eolu and receive special bonuses.

FEATURE PRESENTATION:

Today my guests Michelle Pante and Reena Lazar tell us how they started their company Willow and the services they provide to their clients. We talk about:

  • How the two of them decided to team up and create a vision together
  • How Reena uses her conflict resolution training in the work she does now helping people with end-of-life planning
  • Why they chose the name Willow for their company
  • What are “love letters” and “heart wills” and why they encourage people to create them
  • Tips for writing your own heart will
  • Details of the upcoming retreat in Mexico that includes a celebration of the Day of the Dead (you can still get the “early bird” discount of $200 off the price of the retreat if you sign up by August 20th and use the code EOLU)

Learn more about Reena, Michelle and Willow at willoweol.com!

Remember there will be a new episode every Monday – if you enjoy this content please share it with others and consider leaving a review on iTunes!

Until next week …

Face Your Fear            BE Ready            Love Your Life

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End of Life, EOLPodcast

Ep. 139 The One Question You Need to Answer to Jumpstart Your EOL Planning

Learn how answering just one question can simplify your decision-making process for end-of-life planning.

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slide01In this episode I’ll share how one simple question helped clarify my Mom’s end-of-life wishes and why I recommend starting there to put your own advance care planning into the proper perspective. This episode is sponsored by my course “Step-by-Step Roadmap for End-of-Life Planning.

Learn more about the course here.

ANNOUNCEMENTS:

You can still join my online reading group for 2018 “A Year of Reading Dangerously” and read a book each month on death, dying and the afterlife. Sign up here.

Thank you to all of my supporters on Patreon.com/eolu! Your donations mean a lot to me!

FEATURE PRESENTATION:

Putting our wishes for the end of life into writing is more complicated than it seems. We can easily get lost when we start to consider all of the options available and make decisions about what we do or do not want for care during out last days.

When my mother was trying to complete her living we finally found a simple way to clarify what really mattered to her. I asked her to tell me how she wanted it to be when she was taking her last breaths in this life. And she answered right away: “I want to be in my own home with you taking care of me.”

That one question changed everything for us and her answer guided all of the decisions that we made together as a family for the next five years before her death. I have spent time thinking about the one question myself and it is clear to me that the only thing that will really matter to me when I am ready to die is love. I will want to be as near as possible to the people I love.

You can use this one question too:

  • Imagine your last moments of life: how do you want it to be?
  • Describe what you see in positive terms first: Who is with you? Where are you?
  • Keep it simple to avoid being overwhelmed. Just a few details are all you need to describe.
  • Finally add your 2-3 absolute DO-NOT’s to the picture. What do you definitely NOT want to have happen during your last moments? Again – limit the number to those things you feel strongest about. Your family will remember 2-3 requests but not 10-12.

Start talking now about your positive vision for your final moments and let your family know what you envision. When you engage them in your vision they are more likely to help  you create it. They will have had time to think about your vision and to imagine themselves being part of it.

No matter what start thinking about the end of life now. It’s never too soon to get your plans in order! Consider signing up for the Step-by-Step Roadmap for End-of-Life Planning if you’d like to have a doctor by your side as you make decisions for yourself!

Other related episodes you might like to hear:

Ep. 105: Choosing the Right Healthcare Proxy

Ep. 103: The Truth About CPR: Exposing the Myths

Ep. 81: Let’s Talk About It: The Conversation Project with Dr. Jessica McCannon

Remember there will be a new episode next Monday! If you enjoy this content please consider leaving a review on iTunes (Thanks!!).

Until next time …

Face Your Fear            BE Ready             Love Your Life

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End of Life, EOLPodcast

Ep. 136 Art and Conversations About Death with Molly Stuart

Learn about Molly’s innovative workshops on end-of-life planning that utilize art projects to inspire deep conversations.

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MollyIn this episode I share an interview with Molly Stuart who is a lawyer, artist, chaplain and hospice volunteer. She teaches a wonderful workshop on end-of-life planning that includes art to help people uncover their deepest values and concerns.

Learn more about Molly’s work here.

Watch this episode on YouTube to view Molly’s slides:

ANNOUNCEMENTS:

decisionsignThe month of April features National Healthcare Decisions Day and in honor of that event I am sharing the 10-day S.M.A.R.T. Decisions Challenge – a free challenge that will help you get your end-of-life planning done with guidance along the way by email.

Click here to learn more and sign up.

 

You can still sign up for A Year of Reading Dangerously if you’d like to read one book a month with us about death and dying! Sign up here.

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Get the Teaching Guidelines for a Death & Dying Class and you’ll be on the list to hear about upcoming Work Groups and a Mastermind Group for Death and Dying Class teachers. Download the guidelines here.

 

Thank you to my latest supporter on Patreon.com/eolu: Kathy Lynch and thanks also to Cathy Duke for increasing your pledge! I’m so grateful for your contributions!

FEATURE PRESENTATION:

My guest Molly Stuart shares information about her innovative end-of-life planning workshops. We discuss:

  • How she got interested in teaching about end of life issues
  • The complicated nature of advance care planning
  • The 3-part workshop she designed, which includes:
    • Practical end-of-life medical and legal issues
    • Emotional aspects of living while knowing you’re going to die
    • Transformation and legacy
  • How Molly uses art to address:
    • Loss
    • Meaning
    • Regret
    • Legacy
  • The creative projects her students create as part of her workshops
  • How to create a legacy art project after the death of a loved one

Remember to tune in every Monday for a new episode and if you enjoy this content please subscribe and leave a review on iTunes!

Until next time …

Face Your Fear         BE Ready            Love Your Life

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Aging, End of Life, EOLPodcast

Ep. 135 How to Practice Minimalism at the End of Life

Learn how a minimalist lifestyle can help you find more joy and meaning as you approach the later days of life.

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minimalistIn this episode I share my thoughts on why the minimalist lifestyle could help us avoid excessive and unnecessary medical treatment at the end of life. In addition there are many other benefits to living simply and with “less is more” as our goal when we get older.

Read the companion blog here.

ANNOUNCEMENTS:

You can still join A Year of Reading Dangerously and confront your own discomfort about death, dying and the afterlife by reading one “dangerous” book each month in 2018! Sign up here!

Slide01

Get the Teaching Guidelines for a Death & Dying Class and you’ll be on the mailing list to learn about the next class on creating your own course in death and dying coming up soon! Sign up and download here!

 

I’m so grateful this week to my latest supporters on Patreon.com/eolu! Thank you so much to Glenda Myles, Malynda Cress, Karen Britton, Mila Martin, and Tami Yinger! Your generosity means so much to me! If you want to join them go to Patreon.com/eolu to learn more about the bonuses you’ll receive for signing up!

FEATURE PRESENTATION:

The minimalist movement is all the rage right now among millennials and it has a lot of positive aspects we can learn from. The emphasis is on living simply, with less material possessions in order to have more joy and freedom in life. This lifestyle could serve us well as we approach our own end of life. Here are some ways to live more simply:

  • Clear out possessions that you no longer use or cherish. This idea has been described in a recent blog and book about the Swedish practice of “death-cleaning.”
  • Comes to terms with mortality. Recognize that life is finite and death is inevitable, therefore it is important to be intentional about how you live each moment in every day, including what kind of healthcare you choose.
  • Take control over your healthcare – be proactive and question recommendations in these areas:
    • Medications – Ask if the drugs you are taking are still necessary, if they could be causing side effects or creating negative interactions with one another. Ask if you can try reducing dosages or the number of medications you are being prescribed. Many seniors are taking at least 5 prescription medications according to studies.
    • Annual examstudies show that the annual physical exam wastes money and time and might even be harmful. Ask if you can decrease to one physical every 3 yeats.
    • Health screenings – Over age 70 it is no longer recommended that you have the following screening tests: colonoscopy, mammogram, PSA, pap smear. Studies show that excessive screening can lead to false positive results, over-diagnosis and harmful over-treatment.
  • Plan ahead and be prepared in order to minimize complications in these areas:
    • Aging – How will you manage the physical changes of later life? Who will help you?
    • Housing – Where will you live if you can’t stay in your own home?
    • Terminal care – What type of treatment do you want to receive at the end of life and for how long?
    • After-death care – What type of funeral and burial do you want to have?
  • Learn to live in the moment – so you can enjoy all of life.
  • Focus on what really matters – to help you eliminate the things you no longer care about.
  • Find purpose and meaning by living simply and with intention for the rest of your days.

Remember to tune in every Monday for a new episode! If you enjoy this content please subscribe and leave a review on iTunes!

Until next week remember …

Face Your Fear           BE Ready          Love Your Life

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End of Life, EOLPodcast

Ep. 128 Why We Need Death Education for Everyone Right Now

Learn why the Death Education movement is vitally important right now for our society and get inspired to teach your own class about death and dying!

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DEATHEDforeveryoneThis week I’m continuing my focus on death education by discussing some important reasons why right now we desperately need more death-ed in every aspect of our society. Learn how you might become a death educator in your own community and start to share your knowledge to help others become aware of death.

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Click here to get your free Teaching Guidelines for a Death & Dying Class to help you create your own class!

 

ANNOUNCEMENTS: 

You can still join A Year of Reading Dangerously and start reading books about death and dying with 700 other people around the globe! You’ll get to take part in live Q&A discussions with the authors of many of the books we are reading. For February we are reading Smoke Gets in Your Eyes by Caitlin Doughty–and she’ll be joining our discussion at the end of the month! Sign up now by clicking here!

Thanks again to all of my supporters at Patreon.com/eolu! Your generosity and encouragement mean everything to me! Become a patron for as little as $1 per month–where else can you do so much good with just $1? Go to Patreon.com/eolu to learn more.

FEATURE PRESENTATION:

Today I’m discussing why we need death education everywhere in our society and here are some of the places where it should take place:

  • Home – parents need to learn how to talk about death and dying with their children rather than shielding them from the reality of death
  • Schools – high school and college classes are a perfect place to introduce death and dying to young, curious students who can only benefit from learning more about death. (Next week I’ll share an interview on this podcast with Stacy Smith who teaches The Psychology of Death & Dying to college students, and on EOLU at the end of February I’ll present an interview about a high school elective on Death and the Meaning of Life with the teacher and 3 of his students.
  • Churches – clergy of all faiths need to be educated about death and dying so that they can better support their congregants on end-of-life issues within their belief system
  • Workplaces – employers need to understand the impact of death and grief on their employees in order to create supportive policies for bereavement leave; workers need to know how to interact with co-workers who are suffering with illness and grief
  • Medical system – doctors, nurses, and all other providers of healthcare need education in how to get comfortable with death, talk about it with patients and families, guide decision-making, initiate conversations with patients
  • Hospitals and nursing homes – need education to create sacred spaces for dying, to support patients and families at the end of life and honor patients’ wishes

Some of the reasons why death education is so important right now are:

  • We are living longer and the incidence of complex diseases like Alzheimer’s is increasing which creates a need for better advance planning. Patients and families need to prepare for the type of medical care and caregiving that may become necessary and understand how they can provide for those possibilities in the future.
  • Medical technology continues to advance at a rapid rate. Our ability to forestall death and keep a body alive has far outstripped our willingness to grapple with difficult end-of-life decisions. We need education to help people plan and prepare for the future and be pro-active about the care they receive. Studies show that those who think and talk about death are more likely to put their wishes in writing, to talk with others about their wishes, and to stop medical treatment when it is no longer helping.
  • Ethical and moral dilemmas about end-of-life issues are splitting our society and families. Debates over physician-assisted dying and discontinuing medical care when it is not helping are going to increase with the aging of the Baby Boom generation. According to Pew Research Center surveys: 47% of Americans favor assisted-dying laws and 49% are opposed; 66% believe that there are times when doctors should stop treatment and allow patients to die a natural death, but 31% believe that doctors should always do everything possible to prolong life. These opposing perspectives are likely to be present in families too, especially if no advance planning has been done.
  • The high cost of being unprepared for death. Lack of advance care planning can lead to higher medical expenses, especially if the patient receive extreme care that was not actually warranted or wanted. Families unprepared for funeral planning are more likely to choose higher cost options and be vulnerable to unscrupulous marketing practices when they are grieving. Failure to plan ahead and put wishes in writing can cause increased stress and guilt for family members who must make decisions without any guidance.
  • The emotional and spiritual cost of ignoring death. As described in episode 127, death is our greatest teacher about life. Those who fail to recognize the inevitability of death are less likely to live to the fullest and appreciate the moment because they think they have plenty of time.

If you care about any of these issues and have been learning about death and dying by listening to this podcast and the End-of-Life University Interview Series, you are the perfect person to become a “death educator.” Start by sharing what you’ve learned with family and friends and consider putting together your own class in your community to help educate others. 

Slide01You can download my free pdf: Teaching Guidelines for a Death & Dying Class and get some tips and tactics for starting your own community death-ed class! When you download the handout you’ll receive an invitation to a special work group I’m putting together in March on brainstorming your class.

Click here to get the guidelines!

 

Stay tuned to future episodes of this podcast to get more information about death education: next week I’ll share an interview with Stacy Smith about teaching college students about death and dying. On February 22nd I’ll present an interview on End-of-Life University with the teacher and students from a high school death-ed elective.

I hope you feel inspired to become a “death educator” in whatever capacity suits you, whether you simply share your knowledge with family and friends or start a class in your community!

If you enjoy this podcast please consider leaving a review on iTunes – it will be greatly appreciated!

Until next week remember:

Face Your Fear          BE Ready           Love Your Life

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