EOLPodcast

Ep. 179 How to Conquer Overwhelm as a Family Caregiver with Tandy Elisala

Learn how to cope with all of the ups and downs and challenges of being a caregiver for a loved one.

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My guest Tandy Elisala knows all about the stresses of being a family caregiver having cared for both of her parents while raising 3 children as a single mom. She is the host of the Empowered Family Caregiver Podcast, an author, speaker, and coach and she’ll share her best tips and advice with us today. Learn more at her website:

www.TandyElisala.com

The Complete Caregiver Respite Guide

Quick Start Guide to Conquering Overwhelm

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Get the book here.

Listen here:

 

This interview includes:

  • The biggest challenges facing family caregivers
  • Owning up to the negative emotions facing caregivers
  • Why some caregivers have trouble asking for help
  • Advice for getting help from others
  • How to move past guilt for not being a “perfect” caregiver
  • What we can learn about being a care receiver
  • Tips for self-care
  • Resources for respite care

Links mentioned in this episode:

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