Learn how to cope with all of the ups and downs and challenges of being a caregiver for a loved one.
My guest Tandy Elisala knows all about the stresses of being a family caregiver having cared for both of her parents while raising 3 children as a single mom. She is the host of the Empowered Family Caregiver Podcast, an author, speaker, and coach and she’ll share her best tips and advice with us today. Learn more at her website:
Learn how mothers and daughters cope with their changing roles as the end of life nears.
In this episode I share an interview with Kate Riley, author and death midwife, about our own relationships with our mothers and how they changed as we provided care to them at the end of life. Happy Mother’s Day to all mothers out there listening!
Thank you to my latest sponsor on Patreon.com/eolu: Marilyn Stoner. Thank you for support and thanks to all of my patrons – I appreciate your generosity very much!!
This episode is brought to you by my course Get Over it For Good: Healing the Hidden Wounds of Childhood. Learn to get over events from the past that keep you stuck and unable to grow. This is a self-study course that helps you identify your hidden wounds and discover the wisdom you can gain from them. Platinum supporters on Patreon.com/eoluwill receive a 30% discount on the course! Learn more about the course here.
My guest Kate Riley and I discuss the joys and challenges of daughters who care for their mothers at the end of life. Kate was the caregiver for her mother during the last 9 months of her life and shares her insights about that process.
In this interview you will learn:
The ups and downs of the caregiver journey
The benefits of presence at the end of life
How meditation helps with preparation for death
Death has its own mysterious timing
The pain of letting go of our mothers and being let go of by them
How caregiving helps us heal our relationships
Advice for daughters caring for their mothers
Kate Riley is a certified death midwife, minister, international story consultant, author and educator. She began private practice in compassionate end-of-life care after completing hospice training in the late 1980s. She serves as a liaison for individuals facing end-of-life decisions, working with their families and medical teams in providing a more person-centered approach. She encourages and supports those who want to take a conscious, active role in their own dying process. She is the author of The Green Velvet Journals and Launching Vee’s Chariot: An End-of-Life Tale. Kate lives in the Wood River Valley of Idaho—a great place to find balance in all of life’s stages. Her advanced training includes death midwife/doula certification through Final Passages and current enrollment in the California State University Palliative Care Chaplaincy program.
Remember to tune in every Monday for a new episode! If you enjoy this content please consider leaving a review on iTunes. Until next week:
Learn how to get started with your own practice of mindfulness and enjoy improved health in body, mind and spirit.
In this episode my guest Gia George, who is a yoga and meditation teacher, will tell us why and how to start a simple meditation practice. You’ll learn what you need to know to get started with mindfulness and maintain a routine that will help with stress and life’s challenges. Visit Gia’s website atdivinelygia.com.
This podcast is supported through generous contributions on my page at Patreon.com/eolu. If you would like to chip in $1 or $2 per month you’ll receive access to our monthly “Hospice Happy Hour Hangouts” and I will promote your EOL-related book, business, organization, or website on the podcast. THANK YOU to all of my Patreon supporters! You make this podcast possible!
In this interview you will learn:
The physical, mental, emotional and spiritual benefits of a mindfulness meditation practice
How meditation can specifically benefit those in the caregiving and healthcare professions
Why meditation is actually a form of “listening prayer”
How to begin if you’ve never meditated before
When to meditate
How to sit
Dealing with thoughts
Maintaining the practice
How “guided meditation” can be a good way to get started
Being mindful during every day activities to improve focus and relieve stress
Check out Gia’s Zen Quest Guided Meditation CD if you’d like some help getting your practice started:
Zen Quest: Guided Meditations, Healing Journeys is a compilation of 7 guided meditations, each 10-minutes in length. These vision quests take you on relaxing journeys through your mind, heart, and soul, as you explore the healing metaphors and symbols of the Universe. Each meditation is rich with hidden gems of wisdom, woven through a beautiful quest. Go to this link to listen to samples and purchase the CD if you are interested: Guided Meditation CD
It’s a brand new year! Let’s look ahead and see what’s possible in 2017!
In today’s episode of the podcast we’ll look ahead at the coming year, study the trends in the death-positive movement and discover where it might be possible to create new volunteer and career opportunities for ourselves and our communities in 2017.
First I’ll share my own goals for the coming year, which include revising, editing and publishing the two books I wrote in 2016. I also plan to release two new training courses this spring and have lined up a fascinating group of speakers for the End-of-Life University Interview Series. To stay up-to-date on all the latest interviews and offering from EOLU, be sure to to sign up for the mailing list here.
Thank you from the bottom of my heart to all the contributors to this podcast on Patreon.com/eolu. Your support helps pay for the expenses of creating this podcast and the EOLU Interview Series. If you’d like to become a patron just go to Patreon.com/eoluand sign up to contribute just $1 or $2 per month.
Here are some of the Trends I’ll be watching in 2017:
Increasing number of Palliative Care Programs in hospitals across the country. Though many of the current programs are either understaffed or underfunded, these problems are likely to be corrected in the near future. To meet current standards, each palliative care team must have a chaplain and a social worker so if you have training in either of those fields you might find employment opportunities in a palliative care program in your community.
Need for creative solutions for hospice care. Because for-profit hospices are taking over many of the smaller non-profit hospices there is a risk that uninsured patients or those with needs for expensive care might be turned away. There is a need for social-model hospices (see Episode 23) and possibly for community-based non-profit, non-Medicare-certified organizations that can help bridge gaps in services for hospice patients. Here are some recommended training programs for becoming an end-of-life doula or midwife:
Need for more caregivers. As baby boomers age and approach the end-of-life the caregiver shortage will become a much greater issue. Opportunities will exist to create caregiver training and support services in communities and even to start businesses that employ caregivers.
Community outreach can help support the changes that are slowly occurring in the healthcare system. One of the best ways to encourage change in healthcare is to empower consumers to demand changes from their physicians. This will require outreach and education in the community. Here are some ideas for outreach and links to learn more from previous podcasts:
Create an “Inreach” for members of the EOL community by starting a discussion group, networking event or collaboration opportunity for those who are already working in this arena.
Bring volunteer movements to your community. Consider starting a group of volunteer caregivers who can provide respite care for family caregivers or start your own chapter of Threshold Choir, Twilight Brigade, or No One Dies Alone.
Provide education for your community either as a voluntary act of service or as a paid instructor. Here are some possible ideas:
Assist people to correctly complete their advance directives.
Teach a community class on death and dying.
Teach about green burial, promote a natural burial ground in your community, help people access green burial supplies
I hope these ideas inspire your own personal goals for 2017! Stay connected with me and keep tuning in to the podcast. Let me know your own inspirations and plans for the New Year by adding your comments.
This week Dr. Wyatt shares ideas for holiday gifts that are appropriate for caregivers, patients, and the bereaved. Those of us who work with dying patients and bereaved families believe it is important to deal with death openly and frankly, rather than trying to hide or deny the reality that we are all going to die some day. By choosing a gift that acknowledges death you can help foster a healthier approach to the end-of-life in our society and provide an opening for your friend to seek you out for support and conversation.
Here are some “death-aware” gifts that you might consider for various individuals grappling with death and loss this holiday season:
Books: As a reader, books are always one of my favorite gifts to give and receive and there are many that can fit the criteria of “death-aware”. Here are just a few of those books:
The Legacy Letters by Carew Papritz consists of a series of letters from a dying father to his unborn children. This small book is profound and impactful but not too confronting about death and dying. Since it has a masculine perspective on life and death this would be a great gift for a man who may not resonate with some of the other books listed here.
Graceful Passagesby Gary Malkin is a combination CD and Gift book with music and the spoken word for anyone exploring the issues of life and death.
Hello Game(formerly called “My Gift of Grace”)This game is a fun and inspirational tool for creating conversations about death and dying. It would be a great gift for a family facing future loss (which actually describes all of our families) who need some help talking about the end-of-life. The questions contained in the game provide a gentle introduction to a difficult subject.
Memory Quilt or Pillow Favorite clothing items like T-shirts, ties, skirts or dresses can be used to make beautiful memorial quilts or pillows. This might be a thoughtful gift for someone close to you who is grieving a loved one if you have access to those clothing items.
Ceremonial Supplies You might package together one of the suggested books or CD’s along with some of these supplies to help families create rituals for the dying process and for grief:
Gifts for Caregivers If you know someone caring for a loved one during this holiday season be sure to offer a little extra TLC or support. Stress levels can increase greatly for caregivers at this time of year with an influx of visitors and extra tasks to perform. Here are some thoughtful ideas:
Gift certificate for a massage or “spa day”
Homemade “coupon” book with redeemable certificates for help with errands, housecleaning, laundry, cooking, or respite care
Gift cards for local restaurants that provide home delivery
Punch card for a local yoga studio or gym along with offers of respite care so the caregiver can get away at least once a week
Provide an outing for the patient including transportation and companionship to give the caregiver a break
DVD for the patient of a favorite movie or sporting event (especially old musicals, comedies and TV shows from the 1960’s)
CD for the patient of music from the 1940’s and 50’s
Invitation for a “lunch date” for the caregiver along with respite care for the patient
Create a “Memory Book” for the patient of old photos, newspaper clippings and special documents from the past.
These suggestions are just a beginning to help you start thinking creatively about how to give a meaningful and fitting gift to a loved one facing death, dying or grief this holiday season. Spend some time searching for the perfect present that honors death and supports the one experiencing this difficult path.
But remember, there is no substitute for your presence, which is far more important than any other gift you can give. Be willing to spend time with your friend or loved one, even when you don’t know what to say and can do nothing more than sit in silence. Offering your calm and loving attention in the midst of a busy holiday season can be a gift for you, as well.
Wishing you many blessings this holiday season! Go to Patreon.com/eolu if you’d like to support this podcast and End-of-Life University. Tune in each Monday for a new episode and remember: