Ep. 99 Death as a Spiritual Practice

Learn how thinking about death every day can be the secret to peace of mind and joie de vivre.

PodcastSpiritualPractice

TaoIn this episode I share why and how I contemplate death as a daily spiritual practice. This practice has really been the “secret” behind my own spiritual growth.

You can read the blog post here and learn about the book and companion journal The Tao of Death here.

ANNOUNCEMENTS:

Next week I’ll be celebrating the 100th episode of this podcast! I’ll have a special guest on the show so stay tuned!

Upcoming events include:

Friday July 21st: Hospice Happy Hour Hangout for all of my supporters on Patreon.com/eolu

Sunday July 23rd: Virtual Death Cafe – 3 pm Pacific/6 pm Eastern (everyone welcome to join the conversation! Read more here.)

D2KDUSA(dot)com_red+blkTuesday August 8th is Dying to Know Day and I’ll be hosting a Virtual Death Cafe at 5 pm Pacific/8 pm Eastern. (More information at eoluniversity.com)

Iralaughing

An Evening With Ira Byock MD” to celebrate the 20th anniversary of his groundbreaking book Dying Well!

Monday August 21st

6 pm Pacific/9 pm Eastern

Registration information available soon. (Save the Date for now!)

 

FEATURE:

Here are the benefits I’ve received from my daily spiritual practice of death contemplation:

  • Gratitude for every moment of life
  • Restructured priorities
  • Taking responsibility for my life
  • Looking within myself for answers
  • Finding joy in being alive
  • Being prepared for anything!

TaoYou can use the book The Tao of Death as a guide for a daily practice of death contemplation. Simply read one verse each day, spend some time thinking about what it means for you, then write in your companion journal (available for free download here) about the question that accompanies the verse. When you finish the book you will be well on your way to a daily death contemplation practice that you can continue for years.

I hope you find that his practice enriches your life as much as it has mine! Send me a message and let me know how it’s going for you (email karen@karenwyattmd.com or Tweet me @spiritualmd.)

Tune in next week for #100! Until then:

Face Your Fears.                           BE Ready.                               Love Your Life.

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Ep. 63 What Politics and Death Can Teach Us

Today Dr. Karen Wyatt thanks her supporters on Patreon.com/eolu whose generous donations help keep this podcast on the air!

She talks about the Death Expo 2016 which starts this week on November 10th. You can sign up at DeathExpo.com and read about all 12 of the speaker for this FREE online event.

Next Dr. Wyatt shares some thoughts about the upcoming presidential election here in the U.S. While she doesn’t take sides or share any particular political beliefs she describes the fact that the U.S. electorate seems maximally polarized and divided over this election, with each side predicting “doomsday” if the other side wins. She goes on to say:

  • the day after the election will begin a period of grief for each candidate and their “teams”: the losing candidate will grieve over all the money, time, energy and life force spent in this costly battle; the victor will hardly celebrate the win because the “prize” is to take on responsibility for re-uniting the whole and to embrace those from the opposing side who now must be governed with reason and compassion.
  • the irony of this election process is that no matter how different others appear to be from us, we are actually far more alike that we are different. We are all mortals–human incarnations of Spirit–just trying to survive here on planet Earth. But each of us will ultimately die and that is our most powerful common bond. We each share mortality and an innate fear of death.
  • Death is the most uniting force we have if we look at it from a higher perspective.
  • Sogyal Rinpoche said, “Life is nothing but a continuing dance of birth and death, a dance of change.” Ultimately change is what we seem to be seeking through our political process: we want others to change, the government to change, the system to change–all so that we don’t have to change ourselves. But the only meaningful change is the change we create within ourselves.
  • Here is a recommendation for a daily practice:
    • contemplate your inner landscape and seek out the parts of you that fear change; the parts that harbor anger, hatred, negativity
    • seek to understand your own pain and your wounds that cause you to react with anger and fear; journal about them and spend time contemplating them
    • be aware of your behavior in relationships: what triggers your negative emotions? what causes you to lash out or shut down?
    • embrace the wounded parts of yourself so that they can heal
    • find the still point of equanimity within you and cultivate that; learn to operate from that place so that you can bring peace and healing to volatile situations
  • No matter how different you feel you are from your neighbors, family, and Facebook friends remember that Death ultimately unites us all as one. Contemplate your own death and allow the small deaths, the thousand changes that come to you every day, to move you forward. That’s how you will help the nation and our society heal again.

TaoCheck out the book The Tao of Death which has verses to help you contemplate death every day in your practice!

Sign up for Death Expo 2016 now so you won’t miss a single interview! Tune in every Monday and until next week remember:

Face Your Fears.               BE Ready.               Love Your Life.