End of Life, EOLPodcast

Ep. 182 When You Die … You Will Not Be Scared to Die with Lindsay Tunkl

Learn how art and the written word can be a powerful tool for confronting our mortality.

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My guest Lindsay Tunkl is a conceptual artist and writer who explores subjects such as death, heartbreak, and the apocalypse. Her work has been shown at galleries in the United States, the United Kingdom, and Germany. Today she will talk about her book “When You Die You Will Not Be Scared To Die” and her workshop Parting Practice: Rituals for Endings and Failure. 

Learn more at Lindsay’s website:

http://lindsaytunkl.com

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Get the book here.

Listen here.

 

This interview includes:

  • How Lindsay’s fear of death inspired her to approach it through her art
  • Why the fear of death should not be shamed
  • How both death and emotionality are banished in our society
  • Description of Lindsay’s book of meditations
  • How the book can be used for a contemplative/journaling practice
  • The importance of both the mundane and the profound in life
  • How to reframe death by writing lists similar to the book
  • The ability to plan ahead for death is actually a luxury that is not afforded to everyone
  • How to use the book as a tool for exploring mortality in conversation

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new patron Diane A. Kelly!

 

EOLPodcast

Ep. 173 Finding GENEROSITY in Times of Suffering

Learn about the “science of generosity” and why a giving spirit helps us through even the most difficult times.

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I learned to practice generosity from both of my parents at a young age and those experiences have shaped how I’ve lived my life. I’ll share some stories and talk about important research on generosity compiled by the Greater Good Science Center, including the benefits of giving to others no matter what we are facing in our personal lives.

Link to The Science of Generosity (white paper from GGSC)

 

ANNOUNCEMENTS:

A heartfelt THANK YOU to all of my patrons on Patreon.com/eolu! I greatly appreciate your support and it makes all the difference to me!

Sign up here for A Year of Reading Dangerously online reading group for 2019 and join us to read one book a month on death, dying and the afterlife. Download the reading list below:

A Year of Reading Dangerously 2019

FEATURE PRESENTATION:

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Everything I know about generosity today I learned from my parents who grew up during the depression and mastered the art of giving to others in life-changing ways.

They showed me that it’s possible to be generous even during times of suffering–a lesson that was repeatedly demonstrated during the devastating November fires in Northern and Southern California this year.

Far from being frivolous or superfluous, human generosity might be deeply embedded in human behavior and play a vital role in our personal well-being and survival as a species. – Greater Good Science Center

 

This discussion includes:

  • The story of Dad’s winter coat
  • How Dad changed lives one broken-down car at a time
  • The story of Boris, his paintings and my Mom
  • Research findings from the Greater Good Science Center white paper “The Science of Generosity”
    • We are wired for generosity
    • Generosity is contagious
    • The value of role-models for generosity
    • The physical and emotional benefits of giving
    • How money can buy happiness
  • Generosity as a buffer for stress during difficult times

Wishing you the happiness of giving during this holiday season!

Links mentioned in this episode:

Tune in next week for a new episode! If you enjoy this content please share with a friend and consider leaving a review on iTunes.

Until then …

Face Your Fear           BE Ready          Love Your Life

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End of Life, EOLPodcast

Ep. 160 Writing About Death, Dying and Grief: Dr. Karen Wyatt on “The Creative Penn Podcast”

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CreativePennPodcastButton_1400x1400-300x300In this episode I share an interview I did with Joanna Penn on her podcast for authors “The Creative Penn.” We talk about why it’s important for authors to address death and grief in their writing and I’m sharing it with you to illustrate how we can talk about death with other people who don’t necessarily share our knowledge or interest. Learn more about Joanna’s awesome podcast here: www.thecreativepenn.com/podcasts/

ANNOUNCEMENTS:

This episode is sponsored by generous contributions on my page at Patreon.com/eolu. This week I’d like to thank my new patrons Mary Wilkinson, Joan Bretthauer, and Diane Adams! Your support means everything to me! To join the team and receive special bonuses go to Patreon.com/eolu.

FEATURE PRESENTATION:

Today I’m sharing with you an interview Joanna Penn did with me for her podcast The Creative Penn. A few weeks ago in Episode 156 I discussed about how to talk to strangers about death and dying. My point was that we need to be bold enough to strike up conversations with people about death.

My interview with Joanna is an example of talking with someone not well-versed in end-of-life issues to show that it can be productive and inspirational at the same time. Joanna let me know that many of her listeners wrote to saw how much they enjoyed our interview and that it was very helpful to them personally and as writers. So let’s go have more conversations about death with people in all walks of life!

We discuss:

  • Lessons learned from working with those close to death
  • Paying attention to our inner passion for writing
  • Tips for dealing with death and grief in our characters and our writing. Joanna talks about some of the issues she tackled in her book Desecration.
  • Why we are able to write about grief that we might not have experienced personally
  • Why it’s okay to be comfortable with the subject of death
  • Changes in death culture as boomers age

There will be a new episode each Monday so be sure to tune in again! If you enjoy this content please share it with other and consider leaving a review on iTunes.

Until next week:

Face Your Fear           BE Ready            Love Your Life

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End of Life, EOLPodcast

Ep. 158 How to Create an End-of-Life Vision Board

Learn how making a Vision Board that focuses on the end of life can help ease fear and negative thoughts about death and dying.

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visionboard2In this episode I share a tutorial on how to make a vision board for your own end of life. This is a fun project that can be done in a group.

Download the handout for this episode:

How to Create an EOL Vision Board

ANNOUNCEMENTS:

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This episode is sponsored by my book What Really Matters: 7 Lessons for Living from the Stories of the Dying. This book focuses on the spiritual lessons I learned from my dying patients and how they changed my life!

Get the book here.

Get the audiobook for free by signing up for Audible!

FEATURE PRESENTATION:

Get the handout: How to Create an EOL Vision Board

This tutorial includes:

  • What vision boards are and how they are helpful
  • How visualization works to prepare us for a future activity
  • The negativity bias of the brain
  • Why positive images of the end of life are needed to overcome negativity
  • How beautiful pictures create calmness and relaxation by stimulating the parasympathetic nervous system
  • Why creating an end-of-life vision board can help ease fear of death
  • Step-by-step instructions for making a vision board
  • How to write goals for your board
  • Following up your vision board with specific action steps

View my Pinterest EOL Vision Board!

Tune in next Monday for another new episode! If you enjoy this content please share with others who might find it helpful and consider leaving a review on iTunes.

Until next week:

Face Your Fear           BE Ready           Love Your Life

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