End of Life, EOLPodcast

Ep. 200 What I’ve Learned from 200 Episodes of the EOLU Podcast

Find out my insights and lessons learned after completing 200 episodes of this podcast.

Podcast200

I’m excited to have reached this milestone of 200 episodes of the podcast! Today I’ll look back at some of the interviews I’ve done and share my “take-aways” so far. Here’s hoping for 200 more episodes. Thank you for your support over the past 4 years.

Learn about End-of-Life University here.

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If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu!

 

End of Life, EOLPodcast

Ep. 199 The Wisdom of the Heart: Compassionate Care Training for EOL Doulas with Francesca Arnoldy

Learn how a training program for end-of-life doulas is preparing a wide variety of students to care for their loved ones with compassion and heart.

PodcastArnoldy

My guest Francesca Arnoldy has trained as both a birth and death doula and continues to guide clients through these passages at the beginning and end of life. She is the developer and program director of the End-of-Life Doula Professional Certificate Program at the University of Vermont that provides training for not only doulas but also other medical providers and lay people in caring for the dying. She is the author of the book Cultivating the Doula Heart: The Essentials of Compassionate Care. Learn about her work at her website:

https://www.contemplativedoula.com

doulaheart

Get the book here.

Listen here.

 

This interview includes:

  • Similarities between birth and death
  • The unexpected success of the EOL Doula Certificate Course at the University of Vermont
  • Why the course stresses the importance of doing personal inner work before serving others
  • How the shift in death awareness seems to be accelerating now
  • The difference between sympathy, empathy and compassion
  • Why we need to avoid trying to “fix” others
  • What it means to truly “hold space” for others
  • How the doula program fills a gap in medical care and is being gradually accepted by the medical community in Vermont

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If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu!

EOLPodcast, mortal wisdom, Spirituality

Ep. 195 Why Death is Life’s Best-Kept Secret

Learn how to live your best life by embracing your mortality.

PodcastWisdom

In Part 8 of the Mortal Wisdom Series I’ll summarize the 7 lessons presented in the previous episodes and discuss the mindset we need to adopt in order to live fully and peacefully as mortal beings. Find out my tips and guideposts for living a death-aware life no matter what blessings or challenges we are given to navigate. Listen to Parts 1-6 first if you haven’t heard them yet!

Mortalwisdom

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This episode includes:

  • Why each day should be a “good day to die”
  • How to carry death with you at all times as your wise advisor
  • How all 7 lessons from mortality fit and flow together:
    • Suffering
    • Love
    • Forgiveness
    • Presence
    • Purpose
    • Surrender
    • Impermanence
  • Why life is like an episode of “Chopped” cooking show: the “ingredients” life gives you are always a surprise and your task is to make something beautiful and delicious from them
  • 5 tips for living a death-aware life each and every day

Nake nula waun: I am ready for whatever comes.

– Lakota Sioux battle cry

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If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new Patrons: Jennifer Turner, Laura Sodders and Tom Johnson-Medland!

 

End of Life, EOLPodcast

Ep. 192 You Might Die Tomorrow: A Global Movement for Living Fully with Kate Manser

Learn how this grassroots movement is helping to promote mortality awareness around the world.

PodcastManser

My guest Kate Manser is a writer and motivational speaker who created the You Might Die Tomorrow movement in response to her own grief experiences. She will discuss how she overcame her own fear of death and how she has spread You Might Die Tomorrow globally.

Learn more at her website.

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Get stickers here.

Listen here.

 

This interview includes:

  • How You Might Die Tomorrow got its start
  • The psychology of mortality awareness
  • How having a provocative message is helpful to promote death awareness
  • The benefits of Deathbed Meditation
  • How to mitigate the fear of death
  • How to create urgency around end-of-planning planning
  • How acknowledging mortality helps us find happiness
  • How to get You Might Die Tomorrow stickers to display

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new Patrons, Judith Kubran, Laura Stanger, and Cole Imperi.

 

End of Life, EOLPodcast

Ep. 182 When You Die … You Will Not Be Scared to Die with Lindsay Tunkl

Learn how art and the written word can be a powerful tool for confronting our mortality.

PodcastTunkl

My guest Lindsay Tunkl is a conceptual artist and writer who explores subjects such as death, heartbreak, and the apocalypse. Her work has been shown at galleries in the United States, the United Kingdom, and Germany. Today she will talk about her book “When You Die You Will Not Be Scared To Die” and her workshop Parting Practice: Rituals for Endings and Failure. 

Learn more at Lindsay’s website:

http://lindsaytunkl.com

Tunklcover

Get the book here.

Listen here.

 

This interview includes:

  • How Lindsay’s fear of death inspired her to approach it through her art
  • Why the fear of death should not be shamed
  • How both death and emotionality are banished in our society
  • Description of Lindsay’s book of meditations
  • How the book can be used for a contemplative/journaling practice
  • The importance of both the mundane and the profound in life
  • How to reframe death by writing lists similar to the book
  • The ability to plan ahead for death is actually a luxury that is not afforded to everyone
  • How to use the book as a tool for exploring mortality in conversation

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new patron Diane A. Kelly!