Learn how to cope with all of the ups and downs and challenges of being a caregiver for a loved one.
My guest Tandy Elisala knows all about the stresses of being a family caregiver having cared for both of her parents while raising 3 children as a single mom. She is the host of the Empowered Family Caregiver Podcast, an author, speaker, and coach and she’ll share her best tips and advice with us today. Learn more at her website:
Learn about 10 alternative remedies that are helpful for chronic or terminal pain.
In this episode I’ll share some insights about pain management from a recent blog I wrote in response to the opioid crisis in the U.S. I’ll cover 10 alternative remedies for pain that can be used alone or in conjunction with pain medication. Read the companion blog here (includes links to sources.)
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In personal news, I’m busy preparing for my trip to Italy where I’ll be traveling for a month and writing a new book about grief. You can check out my travel plans on my Pinterest board and follow my journey on Instagram and Facebook.
The current opioid crisis in the U.S. has reached epidemic proportions and prescription drug-related deaths now outnumber traffic fatalities and gun deaths. This crisis has been partly fueled by the pressure placed on physicians two decades ago to do a better job of treating pain. Since that time the trend has been for doctors to hand out prescriptions for powerful and addictive opioids for relatively moderate pain when those drugs should be reserved for intractable pain from serious or terminal illness.
As a response to this epidemic I discuss 10 alternative therapies which can help with pain management that can be used alone or in combination with medications. These remedies can decrease the need for drugs and will help improve wellbeing and decrease stress as well:
Exercise and stretching
Loving relationships and sexual intimacy
Prayer and meditation
Emotional Freedom Techniques (E.F.T.)
I’ll discuss each alternative along with the science that supports its use. Hopefully we can learn to manage pain in ways that support overall health of the whole person.
Tune in next week for another episode! Until then …