EOLPodcast, Grief

Ep. 198 Grief and Post-Traumatic Growth: Finding Wholeness After Loss with Sherry Cormier PhD

Learn about “post-traumatic growth” and how it is possible to thrive after experiencing loss and grief.

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My guest Sherry Cormier is a licensed psychologist and certified bereavement trauma specialist. She will share with us her personal encounters with loss and grief and how over the years she has managed to grow through her pain. We will also learn about her latest book Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief. Learn more about her work at her website:

http://sherrycormierauthor.com

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Get the book here.

Listen here.

 

This interview includes:

  • How talking about death helps with grief
  • Grief healing is not linear but cyclical
  • How grief survivors can thrive after traumatic loss
    • Find community
    • Self-care practices
    • Spiritual practices
    • Do and learn something new
  • Tips for helping a friend or loved one who is grieving
  • The outcome of  “post-traumatic growth”
    • Increased appreciation for life itself
    • New possibilities
    • Increased personal strength
    • More mindful of relationships
    • Spiritual growth
  • Who can benefit from reading her book Sweet Sorrow

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new Patron: Diane Roberts.

EOLPodcast, Grief

Ep. 153 The Broken Heart: Healing the Physical and Emotional Symptoms of Grief with Michelle Peticolas

Learn about the impact of grief on the body and the emotions and steps you can take to heal your grief when you are ready.

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MichellePeticolasIn this episode I share an interview with filmmaker and grief counselor Michelle Peticolas who talks about the 3-part film series she created, which is available for use in your community. She also shares her tips on healing from grief and thriving after loss.

Learn more about Michelle’s work here.

 

ANNOUNCEMENTS:

A HUGE THANK YOU to my latest contributors on Patreon.com/eolu: Christina Ensminger and Jackie Yeager! I appreciate your generosity and your support so much. If you’d like to join our team go to Patreon.com/eolu to learn how to sign up for as little as $1 per month and receive special bonuses just for patrons!

obrienwebinarIf you missed last week’s webinar with Suzanne O’Brien on “End-of-Life Doula Training for Caregivers and Volunteers” you can still listen to the replay. Go to www.eoluniversity.com/obrien to register and you’ll receive the link to listen in. It was fantastic and I’m sure you will enjoy it!

FEATURE PRESENTATION:

Michelle Peticolas begins the interview by telling us about her series of 3 films, The Secrets of Life and Death, which deal with facing death, being present with the dying, and grief. These films are now available for public showing and you can go to her website to learn more: www.secretsoflifeanddeath.com

Next we talk about grief and cover the following topics:

  • People in our culture struggle with grief because we have been taught to avoid it
  • Grief triggers both an emotional and a physical response and illness can result from grief that is not addressed
  • The brain needs time to rewire its circuits after the death of a loved one
  • The medical system usually offers drugs for grief symptoms, which don’t help grief actually heal
  • Grief support groups may contribute to ongoing trauma for grievers by stimulating the release of stress hormones over and over again as stories are told and retold
  • Michelle’s 3 tips for thriving after loss:
    • Allow the feelings to arise and learn how to listen to the body
    • Savor support and reach out for connection with others; allow your loved one to love you through others
    • Shift perception of loss and recognize that love and joy are still present even though the person you’ve loved is not physically present

Tune in next week for another new episode. If you enjoy this content please share with others and consider leaving a review on iTunes.

Until the next time …

Face Your Fear         BE Ready          Love Your Life

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End of Life, EOLPodcast, Grief

Ep. 134 The Hidden Grief of Life’s Transitions with Rev. Terri Daniel

Learn how grief over the death of loved one is compounded by other losses that occur simultaneously.

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ALDanielcroppedIn this episode I share a conversation with Rev. Terri Daniel about the “other grief” that occurs throughout life with or without the death of a loved one. We’ll talk about this hidden grief and why it is important to acknowledge it as an important part of life.

Learn more about Terri’s workshop at http://spiritualityandgrief.com

ANNOUNCEMENTS:

It’s not too late to sign up for A Year of Reading Dangerously and join us in reading books about death, dying and the afterlife throughout 2018! Learn more and sign up here.

Thank you to all of the donors who are contributing to my page at Patreon.com/eolu each month! It makes a huge difference and I’m very grateful! Thank you to Suzanne O’Brien RN and Doulagivers.com for being a “legacy supporter” for the past 18 months!

FEATURE PRESENTATION:

In this interview Rev. Terri Daniel and I talk about the big picture of grief throughout life’s transitions and how it often goes unnoticed as we focus primarily on grief after a death occurs. We talk about:

  • Continuing Bonds Theory
  • “Other” types of loss
    • Material loss
    • Relationship loss
    • Intrapsychic loss
    • Functional loss
    • Role loss
    • System loss
  • Four additional types of grief
    • Relinquishment grief
    • Tribal/National grief
    • Vicarious grief
    • Collective grief
  • The need for ritual and ceremony to process grief
  • Are there avoidable vs. unavoidable losses?

Rev. Terri Daniel is a clinical chaplain and end-of-life educator certified in death, dying and bereavement by the Association of Death Education and Counseling. Her work focuses on assisting dying and grieving individuals to discover a more spiritually-spacious understanding of loss and trauma.

Remember to tune in every Monday for a new episode and please leave a review on iTunes if you enjoy this content!

Until next time remember …

Face Your Fear          BE Ready           Love Your Life

karen-signature