EOLPodcast, Grief

Ep. 205 Surviving the Suicide of a Loved One with Sarah Neustadter PhD

Listen to a personal and intimate conversation about suicide death and how to cope with the aftermath as a survivor.

PodcastNeustadter

My guest Sarah Neustadter PhD was studying psychology in graduate school when her boyfriend, a fellow student in the program, chose to end his life. Ten years later she has written a book to guide others through the complicated grief that follows suicide. In this conversation we share our own stories of grief and find insights together that we hope will be helpful to others on this path. Learn more about Sarah’s work at her website:

www.sarahneustadter.com

Neustadterbook

Get the book here.

Listen here.

 

This interview includes:

  • Why no amount of training can prepare you for the suicide death of a loved one
  • How grief after suicide differs from other types of grief
  • The stigmatization of suicide death in our society
  • How devastating guilt and regret follow a suicide
  • Why suicide survivors need to work on self-forgiveness
  • What might help on the journey of post-suicide grief:
    • Community
    • Physical touch or holding
    • Support with mundane tasks of daily life
    • Frequent check-ins from friends
    • Presence from others rather than words
    • Acknowledgment of the pain – even months and years later
  • Grief has its own timeline and can’t be rushed through
  • How writing can help us process grief and other difficult emotions
  • Sarah’s 3 categories of her own grief process:
    • Despair
    • Shifting
    • Beauty

Links mentioned in this episode:

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