EOLPodcast, Spirituality

Ep. 187 There’s No Time but the Present: How to be Right Here, Right Now

Learn how to make the most of the present moment and give the gift of presence to those you love.

PodcastPresence

In Part 4 of the Mortal Wisdom Series I’ll discuss how to develop the skill of Presence to use in your personal life and work. Presence is the secret of living fully in every moment and you’ll learn how to enhance your ability to stay focused and present in day-to-day life. These are the lessons we can learn from our mortality and how to thrive in life while knowing that death awaits. Listen to Parts 1, 2,  and 3 first if you haven’t heard them yet!

Mortalwisdom

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This episode includes:

  • Presence is an essential skill for working with dying patients
  • Many dying patients seem to have a new-found ability to focus on the present and appreciate each moment
  • According to Buddhist monk Thich Nhat Hahn presence is the ability to align body, mind, spirit, emotions in a single focus on the here and now
  • Being fully present with a patient or a loved one allows us to create a sacred space within which healing and transformation can occur
  • Steps for developing the skill of presence:
    • Create time (5 minutes) and space for stillness each day
    • Tune in to your physical body
    • Breathe deeply with intention
    • Allow emotions to arise without attaching to them
    • Let thoughts drift by
  • Practice total focus during small moments e.g. eating a special food, watching a sunset, listening to music, spending time in nature, being with a loved one
  • The experience of awe has these benefits
    • Greater humility (and less ego control)
    • Increased social harmony and interconnectedness
    • Improved immune health
    • Decreased anxiety
    • Increased wellbeing and happiness
  • Daily AWE Practice:
    • I am Awake in this moment
    • I am Willing to experience and accept whatever life brings in this moment
    • I am Engaged fully in living my life moment to moment

When someone is about to die, if you sit with him stably and solidly, that alone may be enough to help him leave this life with ease.

– Thich Nhat Hahn

Links mentioned in this episode:

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EOLPodcast, Grief, Spirituality, Tragedy

Ep. 93 Treating the Trauma of War: Psychiatry Meets Shamanism with Jeff Black MD

Find out how a psychiatrist is successfully helping veterans with unhealed trauma by using alternative practices.

 

PodcastTrauma

ALBlackcropped In this episode I am featuring an interview from the Death & Afterlife Summit with Dr. Jeff Black, a psychiatrist who uses unconventional methods to successfully treat trauma in veterans. A few clips of this interview were featured in the Suicide Series and I wanted to share the entire interview with you.

 

As a follow-up to the Suicide Series I want to further address the issue of suicide in veterans: at this time 22 veterans take their own lives every day. This statistic is a heartbreaking tragedy and it’s time we work hard to help heal the emotional and spiritual burden that veterans bring home from war. Dr. Black and others describe the aftermath of trauma as “soul loss” and he uses shamanic rituals to help his patients recover the pieces of their souls that have been taken away by war.

In Episode 92 I performed a Fire Ceremony for my father to heal his wounds and to release my grief. This was recommended to me by Dr. Black and during the ceremony I felt the power of ritual to transform our losses into grace. I hope you enjoy this conversation with Dr. Jeff Black.

Tune in every Monday for a new episode! Until the next time …

Face Your Fears.                       BE Ready.                      Love Your Life.

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EOLPodcast, Spirituality

Ep. 63 What Politics and Death Can Teach Us

Today Dr. Karen Wyatt thanks her supporters on Patreon.com/eolu whose generous donations help keep this podcast on the air!

She talks about the Death Expo 2016 which starts this week on November 10th. You can sign up at DeathExpo.com and read about all 12 of the speaker for this FREE online event.

Next Dr. Wyatt shares some thoughts about the upcoming presidential election here in the U.S. While she doesn’t take sides or share any particular political beliefs she describes the fact that the U.S. electorate seems maximally polarized and divided over this election, with each side predicting “doomsday” if the other side wins. She goes on to say:

  • the day after the election will begin a period of grief for each candidate and their “teams”: the losing candidate will grieve over all the money, time, energy and life force spent in this costly battle; the victor will hardly celebrate the win because the “prize” is to take on responsibility for re-uniting the whole and to embrace those from the opposing side who now must be governed with reason and compassion.
  • the irony of this election process is that no matter how different others appear to be from us, we are actually far more alike that we are different. We are all mortals–human incarnations of Spirit–just trying to survive here on planet Earth. But each of us will ultimately die and that is our most powerful common bond. We each share mortality and an innate fear of death.
  • Death is the most uniting force we have if we look at it from a higher perspective.
  • Sogyal Rinpoche said, “Life is nothing but a continuing dance of birth and death, a dance of change.” Ultimately change is what we seem to be seeking through our political process: we want others to change, the government to change, the system to change–all so that we don’t have to change ourselves. But the only meaningful change is the change we create within ourselves.
  • Here is a recommendation for a daily practice:
    • contemplate your inner landscape and seek out the parts of you that fear change; the parts that harbor anger, hatred, negativity
    • seek to understand your own pain and your wounds that cause you to react with anger and fear; journal about them and spend time contemplating them
    • be aware of your behavior in relationships: what triggers your negative emotions? what causes you to lash out or shut down?
    • embrace the wounded parts of yourself so that they can heal
    • find the still point of equanimity within you and cultivate that; learn to operate from that place so that you can bring peace and healing to volatile situations
  • No matter how different you feel you are from your neighbors, family, and Facebook friends remember that Death ultimately unites us all as one. Contemplate your own death and allow the small deaths, the thousand changes that come to you every day, to move you forward. That’s how you will help the nation and our society heal again.

TaoCheck out the book The Tao of Death which has verses to help you contemplate death every day in your practice!

Sign up for Death Expo 2016 now so you won’t miss a single interview! Tune in every Monday and until next week remember:

Face Your Fears.               BE Ready.               Love Your Life.