EOLPodcast, Spirituality

Ep. 63 What Politics and Death Can Teach Us

Today Dr. Karen Wyatt thanks her supporters on Patreon.com/eolu whose generous donations help keep this podcast on the air!

She talks about the Death Expo 2016 which starts this week on November 10th. You can sign up at DeathExpo.com and read about all 12 of the speaker for this FREE online event.

Next Dr. Wyatt shares some thoughts about the upcoming presidential election here in the U.S. While she doesn’t take sides or share any particular political beliefs she describes the fact that the U.S. electorate seems maximally polarized and divided over this election, with each side predicting “doomsday” if the other side wins. She goes on to say:

  • the day after the election will begin a period of grief for each candidate and their “teams”: the losing candidate will grieve over all the money, time, energy and life force spent in this costly battle; the victor will hardly celebrate the win because the “prize” is to take on responsibility for re-uniting the whole and to embrace those from the opposing side who now must be governed with reason and compassion.
  • the irony of this election process is that no matter how different others appear to be from us, we are actually far more alike that we are different. We are all mortals–human incarnations of Spirit–just trying to survive here on planet Earth. But each of us will ultimately die and that is our most powerful common bond. We each share mortality and an innate fear of death.
  • Death is the most uniting force we have if we look at it from a higher perspective.
  • Sogyal Rinpoche said, “Life is nothing but a continuing dance of birth and death, a dance of change.” Ultimately change is what we seem to be seeking through our political process: we want others to change, the government to change, the system to change–all so that we don’t have to change ourselves. But the only meaningful change is the change we create within ourselves.
  • Here is a recommendation for a daily practice:
    • contemplate your inner landscape and seek out the parts of you that fear change; the parts that harbor anger, hatred, negativity
    • seek to understand your own pain and your wounds that cause you to react with anger and fear; journal about them and spend time contemplating them
    • be aware of your behavior in relationships: what triggers your negative emotions? what causes you to lash out or shut down?
    • embrace the wounded parts of yourself so that they can heal
    • find the still point of equanimity within you and cultivate that; learn to operate from that place so that you can bring peace and healing to volatile situations
  • No matter how different you feel you are from your neighbors, family, and Facebook friends remember that Death ultimately unites us all as one. Contemplate your own death and allow the small deaths, the thousand changes that come to you every day, to move you forward. That’s how you will help the nation and our society heal again.

TaoCheck out the book The Tao of Death which has verses to help you contemplate death every day in your practice!

Sign up for Death Expo 2016 now so you won’t miss a single interview! Tune in every Monday and until next week remember:

Face Your Fears.               BE Ready.               Love Your Life.

EOLPodcast, Tragedy

Ep. 61 Reflections on Mortality From My Travels in France

 

In this episode Dr. Wyatt begins by talking about Death Expo, a free online educational event, which is coming up on November 10-13, 2016! She describes the 12 speakers who will be presenting during the event. To sign up go to:

http://DeathExpo.com

She then thanks her supporters for making donations at Patreon.com/eolu to help keep EOLU Interview Series and Podcast on the air!

Dr. Wyatt describes her recent trip to France and some profound insights that she experienced regarding death and dying:

  • the Battle of Normandy during WW2
  • Omaha Beach and the sacrifices made there
  • the American Cemetery at Omaha Beach
  • Pere Lachaise Cemetery in Paris and thoughts about mortality and legacy

Listen to get inspired!

Sign up for Death Expo, tune in every Monday for a new episode of EOLU Podcast and remember:

Face Your Fears.                   BE Ready.                 Love Your Life.

Aging, End of Life, EOLPodcast, Grief

Ep. 57 September End-of-Month Update and film Extremis

 

In today’s episode Dr. Wyatt thanks 3 new supporters on Patreon.com/eolu:

  • Joan Roellchen-Pfohl, RN
  • Martha Johnson – author of the upcoming book “Take Charge of the Rest of Your Life”; learn more at www.meetmarthajohnson.com
  • Marggie Hatala – author and teacher of a writing class related to end of life; her books are “Sally: A Memoir” and the forthcoming “Life as Prayer”; learn more at www.marggiehatala.com

Next she begins the Update for September by talking about the new documentary film currently streaming on Neflix: Extremis, which won 1st place at the Tribeca Film Festival. Please see this film which takes place in the ICU at Highland Hospital in Oakland and features Dr. Jessica Nutik Zitter. This is a must-see film that brilliantly depicts the conundrum that exists at the end of life when painful decisions must be made. By showing the real-life conversations that take place in the ICU between staff, family members and patients, a case is made for everyone to complete their advance directives and prepare their loved ones to honor their wishes at the end of life. But the painful process of decision-making becomes apparent as each individual struggles with the unknown and the unknowable in these dire situations.

The other topics covered this month include:

  • BMJ Online report that patients who receive hospice care for the last 6 months of life have better pain control, fewer hospital days, and are less likely to die in the hospital or ICU.
  • Researchers at John Hopkins found that their palliative care program led to  savings of ~ $19 million over 5 years in addition to improved quality of care and patient satisfaction.
  • Study originally published in Health Affairs and reported on Reuters online showed gaps in palliative care in the US. Read the article.
  • “What it feels like to die,” an article in The Atlantic discusses the active dying process from the patient’s perspective. Read the article.
  • Friends and Family Letter Project by Dr. VJ Periyakoil at Stanford includes 7 prompts for letter writers to leave messages for their loved ones. Read the article.
  • “7 Songs for a Long Life” documentary from Scotland that depicts how terminally ill patients use singing as therapy. Read the article.
  • The Friendly Atheist Julie Stahl reminds us not to impose our own religious or spiritual beliefs on those who are grieving and may not share your perspective. Read her blog.

Thanks for tuning in to the podcast! I hope you enjoy this information. If you feel inspired to offer a little support go to Patreon.com/eolu to join the community!

Until next week remember:

Face Your Fears.               BE Ready.               Love Your Life!!!

End of Life, EOLPodcast, Grief, Hospice, Spirituality

Ep. 56 End-of-Life Book Showcase!

In this episode Dr. Karen Wyatt highlights several excellent books about the end of life that have been sent to her by their authors. If you have considered starting an end-of-life book club (as mentioned in Episode 33) you’ll find many great books to choose from in this list. Here are the book titles and authors, along with links for learning more or purchasing the books:

  • “My Voice, My Choice: A Practical Guide to Writing a Meaningful Healthcare Directive”; by Anne Elizabeth Denny; www.anneelizabethdenny.com
  • “LastingMatters Organizer: Where Loved Ones Find What Matters Most”; by Barbara Bates Sedoric: www.lastingmatters.com
  • “Caring for Dying Loved Ones: A Helpful Guide for Families and Friends”; by Joanna Lillian Brown; www.caringfordyinglovedones.com
  • “Caregivers: Angels Without Wings”; by Peg Crandall; Link to Amazon.com
  • “Changing the Way We Die: Compassionate End-of-Life Care and the Hospice Movement”; by Fran Smith and Sheila Himmel; Link to Amazon.com
  • “Encountering the Edge: What People Told Me Before They Died”; by Karen B. Kaplan; Link to Amazon.com
  • “Spirit Matters: How to Remain Fully Alive with a Life-Limiting Illness”; by Judy Flickinger; www.judyflickinger.com
  • “Spiritual Perspectives on Death & Dying”; by Bernice H. Hill, PhD; Link to Amazon.com
  • “Living Consciously, Dying Gracefully: A Journey with Cancer and Beyond”; by Nancy Manahan and Becky Bohan; Link to Amazon.com
  • “Daddy this is it. Being-with My Dying Dad”; by Julie Saeger Nierenberg; Link to Amazon.com
  • “Leaning into Love: A Spiritual Journey Through Grief”; by Elaine Mansfield; www.elainemansfield.com
  • “Laughing in a Waterfall: A Mother’s Memoir”; by Marianne Dietzel; Link to Amazon.com
  • “Turn Right, Good Moon: Conversations With a Dying Mother”; by L. E. Moore; www.turnrightgoodmoon.com
  • “She Would Draw Flowers: Poems from a Young Artist Awakening to Life, Love and Death”; by Kirsten Savitri Bergh; Link to Amazon.com
  • “And Now, Still: Grave & Goofy Poems and a Bit of Prose”; by Reggie Marra; www.reggiemarra.com
  • “Facing Darkness, Finding Light: Life After Suicide”; by Steffany Barton, RN; Link to Amazon.com
  • “What to Do When You’re Dead: A Former Atheist Interviews the Source of Infinite Being”; by Sondra Sneed; Link to Amazon.com

I hope you’ll check out these amazing and inspirational books and include some of them in your book club or add them to your library!

 

End of Life, EOLPodcast

Ep. 50 How Death Can Be a Key to Happiness

Today Dr. Karen Wyatt thanks her latest Patreon.com supporter Zanya Biviano, who is the creator of the Grief Support Kit. The kit consists of the Finding Hope in Grief book, DVD, and CD, which make a beautiful gift for anyone who is grieving. You can read more about the kit and order it at www.griefsupportkit.com. As a special offer to podcast listeners, if you purchase one kit between now and August 12, 2016 you will receive TWO kits at no extra charge, with no additional postage! This is an incredibly generous offer from Zanya, so be sure to order your kits right away!!

Dr. Wyatt reminds listeners that they can support the EOLU Podcast and Interview Series by offering a donation on Patreon.com/eolu, by purchasing the EOLU Access Pass, or by buying her books on Amazon.com.

In this episode Dr. Wyatt discusses the fact that the country of Bhutan has been named one of the happiest countries in the world and the Bhutanese people practice contemplating death five times a day. There is a link between overcoming the fear of death, increasing joy and happiness in life, and improving overall health. Therefore the practice of thinking about death on a daily basis could offer many benefits. Tips for developing such a practice:

  • Establish a regular time each day for a death awareness practice
  • Stay relaxed by using deep breathing
  • Make it a pleasant experience by adding music, aromatherapy, art
  • Avoid fearful images of death and dying
  • Focus on the “big picture”
  • Keep a journal

Finally Dr. Wyatt talks about her newly released ebook “The Tao of Death” which is an adaptation of Lao Tzu’s “Tao Te Ching.” You can learn more about the book at the link below. There is also a free Companion Journal for this book with a daily prompt for each of the 81 verses of the Tao of Death.

The Tao of Death: http://www.eoluniversity.com/taoofdeath

Here is a link to the blog that accompanies this podcast:

How Thoughts of Death Can Be a Key to Happiness

Have a great week and be sure to tune in every Monday. Thanks for all your support. Until the next time we connect:

Face Your Fear.      BE Ready.       Love Your Life.