Ep. 126 Understanding the Fear of Death with Kelvin Chin

Learn how Kelvin Chin has helped people from all over the world look at and cope with their fear of death.

PodcastChin

kelvinchin2In this episode I share an interview with Kelvin Chin, attorney, mediator, and meditation teacher, who helps people address their fears of death individually and through workshops and lectures. He is the author of the book Overcoming the Fear of Death through each of the 4 main belief systems.

View Kelvin’s website here.

Get the book on Amazon here (through my affiliate link.)

ANNOUNCEMENTS:

You can still join A Year of Reading Dangerously and spend 2018 reading one book each month about end-of-life topics. We’re having a great time so join us! Click here to learn more.

Thanks as usual to all my supporters on Patreon.com/eolu! I’m so grateful for your donations – they help me keep this podcast and the End-of-Life University Interview Series on the air!

FEATURE PRESENTATION:

My guest Kelvin Chin is the Executive Director and Founder of Overcoming the Fear of Death Foundation. Kelvin will share his experiences providing free counseling for people from all over the world to help them reduce their fear of death regardless of their belief system or culture.

In this interview you will learn:

  • How Kelvin started doing this work
  • The 4 Main Belief Systems about Death that cover all religions and cultures
  • How to help yourself or others overcome the fear of death
  • Why inner change is more important than changing external beliefs
  • How Kelvin’s talks and lectures about the fear of death are helping to reduce that fear for his audiences
  • The benefits of meditation in coping with our fears

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Kelvin’s book is now available on Amazon. (NOTE: If you use my affiliate link to purchase the book I will receive a small commission from Amazon, which will not affect the amount you pay. Thank you!)

 

 

Tune in every Monday for a brand new episode! Leave a review on iTunes if you enjoy this content – I greatly appreciate it!

Until next time …

Face Your Fear             BE Ready             Love Your Life

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Ep. 104 Alternative Remedies for Pain

Learn about 10 alternative remedies that are helpful for chronic or terminal pain.

PodcastPain

In this episode I’ll share some insights about pain management from a recent blog I wrote in response to the opioid crisis in the U.S. I’ll cover 10 alternative remedies for pain that can be used alone or in conjunction with pain medication. Read the companion blog here (includes links to sources.)

ANNOUNCEMENTS:

If you missed “An Evening with Ira Byock MD” you can still sign up to listen to the replay. Just click here to submit your email address and you’ll receive the link to listen.

Patreonbecome2xThanks to all of my supporters on Patreon.com/eolu who generously contribute every month to help keep this podcast and the End-of-Life University Interview Series on the air! If you’d like to become a Patron for just $1 or $2 per month go to Patreon.com/eolu and join the fun! You’ll receive access to our monthly Hospice Happy Hour Q&A session, the Top 10 Interviews from EOLU, I’ll also promote your website, business, organization, book, etc. related to the end of life on this podcast.

In personal news, I’m busy preparing for my trip to Italy where I’ll be traveling for a month and writing a new book about grief. You can check out my travel plans on my Pinterest board and follow my journey on Instagram and Facebook.

FEATURED PRESENTATION:

The current opioid crisis in the U.S. has reached epidemic proportions and prescription drug-related deaths now outnumber traffic fatalities and gun deaths. This crisis has been  partly fueled by the pressure placed on physicians two decades ago to do a better job of treating pain. Since that time the trend has been for doctors to hand out prescriptions for powerful and addictive opioids for relatively moderate pain when those drugs should be reserved for intractable pain from serious or terminal illness.

As a response to this epidemic I discuss 10 alternative therapies which can help with pain management that can be used alone or in combination with medications. These remedies can decrease the need for drugs and will help improve wellbeing and decrease stress as well:

  1. Laughter
  2. Music
  3. Exercise and stretching
  4. Massage
  5. Guided imagery
  6. Coloring
  7. Deep breathing
  8. Loving relationships and sexual intimacy
  9. Prayer and meditation
  10. Emotional Freedom Techniques (E.F.T.)

I’ll discuss each alternative along with the science that supports its use. Hopefully we can learn to manage pain in ways that support overall health of the whole person.

Tune in next week for another episode! Until then …

Face Your Fear.                    BE Ready.                        Love Your Life.

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