End of Life, EOLPodcast

Ep. 159 How to Make Difficult End-of-Life Decisions for a Loved One

PodcastDecisions

 

 

purposequestionIn this episode I share my thoughts on how to approach the very difficult task of making an end-of-life decision about the treatment a loved one should receive. Many people are called upon to be decision-makers in these challenging situations and this episode serves as a guide for choosing the best option for someone we love. Download the handout below:

Guide for Difficult EOL Decisions

ANNOUNCEMENTS:

This episode is sponsored by Suzanne O’Brien and her training program for caring for others at the end of life at Doulagivers.com and by your generous donations on my page at Patreon.com/eolu! Join the team and receive special bonuses as a thank-you!

Thank you to all of my patrons and sponsors! Your support means everything to me!

FEATURE PRESENTATION:

Download the handout here:

Guide for Difficult EOL Decisions

Every day families are called upon to make nearly impossible decisions about the type of care a loved one should receive as they near the end of life. Here are some suggestions for how to navigate this challenging situation when there is no advance directive available for guidance:

  • Gather medical information from all healthcare providers involved in care
  • Ask direct questions:
    • What is the diagnosis and what complications have occurred?
    • What is the effectiveness of the recommended treatment?
    • What are the chances for recovery or improvement?
    • Are there side effects from the treatment or will it cause additional suffering?
    • What will happen if treatment is stopped?
    • What would you do if this were your loved one?
  • Get expert advice and guidance from a palliative care team if available in your hospital
  • Remember past conversations with your loved one that might give you clues as to his or her preferences for the end of life
  • Consider the statistics that most Americans prefer to die at home and most do not want aggressive treatment to prolong life in the face of an incurable condition
  • Ask your loved one for guidance by expressing your concern and your desire to make the best decision. Even though your loved one cannot verbalize, they can hear you – listen for any intuitive or “felt” guidance that might come to you about the best choice to make.
  • Be gentle with yourself and recognize that you have done your best in a challenging situation
  • Seek support from others outside your family

Tune in next week for another episode! Share this content with others who might it helpful and consider leaving a review on iTunes.

Until next time …

Face Your Fear        BE Ready         Love Your Life

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End of Life, EOLPodcast

Ep. 158 How to Create an End-of-Life Vision Board

Learn how making a Vision Board that focuses on the end of life can help ease fear and negative thoughts about death and dying.

PodcastVBoard

 

 

visionboard2In this episode I share a tutorial on how to make a vision board for your own end of life. This is a fun project that can be done in a group.

Download the handout for this episode:

How to Create an EOL Vision Board

ANNOUNCEMENTS:

WRM@flatcover

This episode is sponsored by my book What Really Matters: 7 Lessons for Living from the Stories of the Dying. This book focuses on the spiritual lessons I learned from my dying patients and how they changed my life!

Get the book here.

Get the audiobook for free by signing up for Audible!

FEATURE PRESENTATION:

Get the handout: How to Create an EOL Vision Board

This tutorial includes:

  • What vision boards are and how they are helpful
  • How visualization works to prepare us for a future activity
  • The negativity bias of the brain
  • Why positive images of the end of life are needed to overcome negativity
  • How beautiful pictures create calmness and relaxation by stimulating the parasympathetic nervous system
  • Why creating an end-of-life vision board can help ease fear of death
  • Step-by-step instructions for making a vision board
  • How to write goals for your board
  • Following up your vision board with specific action steps

View my Pinterest EOL Vision Board!

Tune in next Monday for another new episode! If you enjoy this content please share with others who might find it helpful and consider leaving a review on iTunes.

Until next week:

Face Your Fear           BE Ready           Love Your Life

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End of Life, EOLPodcast

Ep. 156 How to Talk to Strangers About Death & Dying

Learn some tips for starting important conversations about death with people you are meeting for the first time!

PodcastStrangers

 

IMG_4043In this episode I’ll share with you some stories about my recent yoga retreat and the many amazing conversations I was able to have with strangers about death and dying. I’ve got a few tips for you about starting up your own conversations about death with random strangers. (Here’s a photo from a sunrise hike I took during the retreat!)

 

Links to articles mentioned in this episode:

Tips for Talking With Your Loved Ones About the End of Life

How to Have Everyday Conversations About Death and Dying

How to Talk to Your Healthcare Provider About Your End-of-Life Wishes 

ANNOUNCEMENTS:

You can still sign up for A Year of Reading Dangerously online reading group and read one book each month about death, dying and the afterlife. Click here to learn more.

HealingChantsAlbumThis episode is sponsored by the album Healing Chants by Gia! You’ll love Gia’s angelic voice and ethereal music for meditation and relaxation. (Full disclosure: Gia is my daughter!)

You can listen to samples and purchase the album here.

Stay tuned to the end of the podcast as I’ll play her song Evocation as the Outro today!

A HUGE THANK YOU to my latest supporter on Patreon.com/eolu: Karen Van Hoof! I appreciate your support very much. Thanks also to all of the other patrons – sign up and join the team for as little as $1 per month at Patreon.com/eolu!

FEATURE PRESENTATION:

Today I’ll tell you about my recent 5-day retreat at a yoga center where I went to relax, do yoga and finish revising one of my books. While I was there I had the pleasure of talking with many other visitors to the retreat center about death and dying, which was fascinating. Normally I don’t find many people out in the general public who want to talk about death. And while the people I conversed with weren’t necessarily interested in death before our discussion they each seemed to come away with a new understanding or sense of peace.

In order to confront our society’s fear of death we need many more conversations like this to happen every day with people who are not already tuned in to death awareness.

Each of us needs to step up and reach out to others to start a dialogue about death that might prove very helpful to our conversation partner and very informative for us.

Here are my tips for talking with strangers about death and dying:

  1. Choose the right time and place: my conversations generally took place at the table while I was sharing a meal with various strangers. Breaking bread together creates an automatic sense of connection and safety since we usually associate mealtimes with positive feelings. There is also often some free time between courses where conversation can happen naturally. It may also work well to talk about death during other shared activities like hiking, gardening or cooking. Watch for the right opportunity to arise.
  2. Find common ground first: make sure you have established a basic connection by talking about the meal (or the garden, or the hike, etc.) Since my conversation partners were also there for yoga classes we had an automatic common subject to begin chatting about while we established a connection.
  3. Perfect your “elevator speech” which is a very brief story you tell whenever someone asks “What do you do?” The idea is that your answer is so brief you can complete it during a short elevator ride from one floor to the next. So think of one or two sentences you can use to answer that question and give another person an idea of your work. My answer at the yoga retreat was: “I’m a retired hospice physician who now writes books.” Tell them enough to garner their interest and curiosity and lead naturally to more questions. I purposely avoided mentioning death and dying in my initial introduction so that I wouldn’t frighten anyone away before we even got started. But most individuals I encountered were intrigued and asked more either about the hospice work or about the books I’m writing. Both of those questions led directly to a talk about death and dying. On several occasions the other person immediately brought up a story of a loved one or friend on hospice. Many times it was a story that desperately needed to be told and also came with questions about death, dying and hospice. I was amazed by the quality of conversation that occurred in these instances and the need for accurate information. I’m convinced that many people out there really do need to talk about death and dying but rarely encounter anyone they can speak to, which is where you come in!
  4. Hone your listening skills: for these conversations focus on listening rather than telling your own story. Watch for cues from the other person that there is a need to say something and encourage them to talk by asking a question or two and stopping to listen attentively. We are all passionate about our work and other endeavors and there will be opportunities to share that at some point in the future. Initially it’s more important to just listen and hold space so that the other person can ask questions and get the support they need. Rely on your intuition to tell you when that person is ready for a little nudge or encouragement to go deeper into their feelings.
  5. Share just enough information: again it is important to be a good listener so when you do describe your work don’t go overboard. Use simple and accurate terms to convey what you do but pause and allow the other person to ask for the information they need.

As you’ll hear when you listen to this episode I was able to have meaningful conversations with different people every day while I was at the retreat. These are some of the most important discussions we can be having right now so take a chance and strike up a conversation with a stranger about death and dying!

There will be a new episode every Monday so be sure to tune in again! And if you enjoy this content please share it with others and consider leaving a review on iTunes.

Until next time …

Face Your Fear            BE Ready              Love Your Life 

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End of Life, EOLPodcast

Ep. 149 How Theatre Can Inspire End-of-Life Awareness with Judith Gantly

Learn about a humorous one-woman play that inspires audiences to discuss their fears about dying and death.

PodcastGantly

JudithgantlysmIn this episode I share an interview from the archives with actress Judith Gantly who presents a one-woman play titled “Waltzing the Reaper.” We discuss the benefits of compelling theatre for inspiring an audience to talk about end-of-life issues.

Learn more about Judith’s work and “Waltzing the Reaper” here.

 

ANNOUNCEMENTS:

suzannebrightOn July 24th I’ll be hosting a free webinar with Suzanne O’Brien RN on End-of-Life Doula Training for Caregivers and Volunteers. She will share the Level I training she offers to community members who want to learn how to care for their families and neighbors at the end of life. There will be a Q&A session with Suzanne following the webinar and you will receive the replay if you can’t attend live. Stay tuned for registration information!

Thank you to my latest supporter on Patreon.com/eolu: Nancy Walker! Your generosity is greatly appreciated. If you’d like to join the team of patrons who are chipping in each month to keep End-of-Life University on the air go to Patreon.com/eolu to sign up and learn about the bonuses you’ll receive as a supporter.

FEATURE PRESENTATION:

Judith Gantly presents the one-woman play “Waltzing the Reaper” for hospices, medical schools, and communities all around the country. She is available to travel to your event if you would like to incorporate theatre as a way to inspire your community to engage in conversations about dying and death.

You will learn:

  • The story portrayed in Waltzing the Reaper
  • Why theatre is a powerful tool for inspiration
  • How the hearts and minds of the audience members are opened during a live performance on stage
  • Why the content of this play stimulates discussion
  • How audiences come together through the shared experience of viewing a play
  • How to contact Judith about bringing Waltzing the Reaper to your community

View video excerpts from the play, read testimonials, and contact Judith at her website: http://judithgantly.com.

Tune in every Monday for a new episode. If you enjoy this content please share it with others and consider leaving a review on iTunes.

Until next week…

Face Your Fear          BE Ready            Love Your Life

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End of Life, EOLPodcast

Ep. 147 Green Burial: A Will for the Woods with Amy Browne and Brian Wilson

Learn about a beautiful documentary film that you can include in a community workshop on home funerals and green burial.

PodcastBrowneWilson

WillWoodsTeamIn this episode I share a “legacy interview” with two of the directors of the documentary film “A Will for the Woods” – Amy Browne and Brian Wilson. This is one of my favorite films and I encourage you to consider bringing it to your community for a screening and discussion about home funerals and green burial.

Learn more about the film here. 

 

ANNOUNCEMENTS:

Sign up for A Year of Reading Dangerously online reading group for 2018 here.

Patreonbecome2xThis episode is sponsored by my supporters on Patreon.com/eolu. Thank you today to Holly Randall for increasing your monthly pledge! I appreciate all of the donors who have been chipping in over the past year-and-a-half to keep this podcast on the air! You can join the team for as little as $1 per month at Patreon.com/eolu.

FEATURE PRESENTATION:

Filmmakers Amy Browne and Brian Wilson  discuss their award-winning film, A Will for the Woods, the story of a man near the end of his life who prepares for his own green burial. This film has been named “One of the 9 documentaries you must see this year” by the TED blog and has won numerous awards at film festivals around the country. In this interview you will learn:

  • what inspired 4 young filmmakers to spend 4 years filming this end-of-life journey
  • what the movie teaches us about death and burial customs
  • how this film can change the funeral industry
  • how to plan your own green burial and create a “green will”

Co-Director/Producer, Amy Browne, grew up in Australia and moved to New York City to study theater at The American Academy of Dramatic Arts, and film at The New School University. Her film credits include Associate Producer for Crazy & Thief (LA Film Festival 2012) and I Used to be Darker (Sundance 2013), as well as work on The Ballad of Genesis and Lady Jaye (Berlinale & Tribeca 2011). She also recently commenced work as the Producer on upcoming documentary As Worlds Divide. When her sister Sophie introduced her to the concept of green burial, which connects the profundity and beauty of nature with the cycle of death and life, Amy was inspired to further explore the idea through film.

Co-director/Editor, Brian Wilson, graduated from Brown University with a degree in Comparative Literature and History, and works as an editor in New York. Passionate about the natural world and its protection and restoration, he is pleased to be exploring and raising awareness about green burial with A Will for the Woods. He became interested in developing deeper insight into death after his mother died in 2008, and has been grateful to find it through working on this project, which he hopes will offer similar comfort and understanding to many viewers.

Website: www.awillforthewoods.com 

Remember there’s a new episode every Monday! If you enjoy this content please consider leaving a review on iTunes. Until next week –

Face Your Fear          BE Ready          Love Your Life

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