Learn how to cope with all of the ups and downs and challenges of being a caregiver for a loved one.
My guest Tandy Elisala knows all about the stresses of being a family caregiver having cared for both of her parents while raising 3 children as a single mom. She is the host of the Empowered Family Caregiver Podcast, an author, speaker, and coach and she’ll share her best tips and advice with us today. Learn more at her website:
Learn how to leave a written legacy for your loved ones and enjoy a retreat in Mexico in the process!
In this episode I share a conversation with Michelle Pante and Reena Lazar of Willow, a company that helps people express their personal and healthcare wishes for the future and leave a legacy of the heart for the ones they love. They will share their stories and tell us about an innovative retreat to Mexico they are planning this year – just in time for Dia de los Muertos!
You can still join our online reading group A Year of Reading Dangerously if you’re interested in reading a book each month about death, dying and the afterlife. Register here if you want to receive email notifications each month about the latest book selection. Go here to see the entire book list for 2018.
Thanks as always to my supporters on Patreon.com/eolu! Your monthly donations help keep this podcast and the EOLU interview series on the air. This week my thanks goes out to Suzanne O’Brien and Doulagivers.com for their ongoing support over the past year-and-a-half. If you’d like to join our team sign up at Patreon.com/eolu and receive special bonuses.
Today my guests Michelle Pante and Reena Lazar tell us how they started their company Willow and the services they provide to their clients. We talk about:
How the two of them decided to team up and create a vision together
How Reena uses her conflict resolution training in the work she does now helping people with end-of-life planning
Why they chose the name Willow for their company
What are “love letters” and “heart wills” and why they encourage people to create them
Tips for writing your own heart will
Details of the upcoming retreat in Mexico that includes a celebration of the Day of the Dead (you can still get the “early bird” discount of $200 off the price of the retreat if you sign up by August 20th and use the code EOLU)
Learn how to get started with your own practice of mindfulness and enjoy improved health in body, mind and spirit.
In this episode my guest Gia George, who is a yoga and meditation teacher, will tell us why and how to start a simple meditation practice. You’ll learn what you need to know to get started with mindfulness and maintain a routine that will help with stress and life’s challenges. Visit Gia’s website atdivinelygia.com.
This podcast is supported through generous contributions on my page at Patreon.com/eolu. If you would like to chip in $1 or $2 per month you’ll receive access to our monthly “Hospice Happy Hour Hangouts” and I will promote your EOL-related book, business, organization, or website on the podcast. THANK YOU to all of my Patreon supporters! You make this podcast possible!
In this interview you will learn:
The physical, mental, emotional and spiritual benefits of a mindfulness meditation practice
How meditation can specifically benefit those in the caregiving and healthcare professions
Why meditation is actually a form of “listening prayer”
How to begin if you’ve never meditated before
When to meditate
How to sit
Dealing with thoughts
Maintaining the practice
How “guided meditation” can be a good way to get started
Being mindful during every day activities to improve focus and relieve stress
Check out Gia’s Zen Quest Guided Meditation CD if you’d like some help getting your practice started:
Zen Quest: Guided Meditations, Healing Journeys is a compilation of 7 guided meditations, each 10-minutes in length. These vision quests take you on relaxing journeys through your mind, heart, and soul, as you explore the healing metaphors and symbols of the Universe. Each meditation is rich with hidden gems of wisdom, woven through a beautiful quest. Go to this link to listen to samples and purchase the CD if you are interested: Guided Meditation CD
Today Dr. Wyatt shares an interview from the EOLU archives with health and nutrition coach Nina Manolson. She discusses how to eat a healthy diet even when you are super-busy with life and work as a caregiver.
Reminder to sign up for Death Expo which takes place November 10-13, 2016. There will be 12 speakers in 4 days and it’s all free! Go to DeathExpo.com to register so you will receive emails about this event.
In this interview you will learn:
how a “green smoothie” can energize your day and change your life
healthy, easy snacks for busy caregivers
a simple daily strategy for healthy eating
how to stock your pantry and refrigerator for quick and healthy meals
Enjoy these tips for healthy eating and take good care of yourself! Until next week remember to:
This week Dr. Karen Wyatt addresses ‘compassion fatigue,’ which is an occupational hazard for those who care for others who are suffering emotionally or physically.
Death Expo is coming up November 10-13, 2016 and you can register by going to DeathExpo.com. There will be 12 speakers on various aspects of death, dying and bereavement, so be sure to sign up for this FREE virtual conference!
You can help support EOLU by going to Patreon.com/eolu and making a donation of $1 or $2 per month to help defray the expenses of creating the interview series and this podcast. Thank you to all of the current “Patrons” who are offering their support – it is much appreciated!
Today’s discussion centers around Compassion Fatigue and you will learn:
What is compassion fatigue
Who is susceptible to compassion fatigue
The signs and symptoms of compassion fatigue
Tips to prevent it:
Witnessing perspective (Galaxy view)
Prayer and contemplation
See the links below to get companion resources for this talk