EOLPodcast, Spirituality

Ep. 187 There’s No Time but the Present: How to be Right Here, Right Now

Learn how to make the most of the present moment and give the gift of presence to those you love.

PodcastPresence

In Part 4 of the Mortal Wisdom Series I’ll discuss how to develop the skill of Presence to use in your personal life and work. Presence is the secret of living fully in every moment and you’ll learn how to enhance your ability to stay focused and present in day-to-day life. These are the lessons we can learn from our mortality and how to thrive in life while knowing that death awaits. Listen to Parts 1, 2,  and 3 first if you haven’t heard them yet!

Mortalwisdom

Listen here:

 

This episode includes:

  • Presence is an essential skill for working with dying patients
  • Many dying patients seem to have a new-found ability to focus on the present and appreciate each moment
  • According to Buddhist monk Thich Nhat Hahn presence is the ability to align body, mind, spirit, emotions in a single focus on the here and now
  • Being fully present with a patient or a loved one allows us to create a sacred space within which healing and transformation can occur
  • Steps for developing the skill of presence:
    • Create time (5 minutes) and space for stillness each day
    • Tune in to your physical body
    • Breathe deeply with intention
    • Allow emotions to arise without attaching to them
    • Let thoughts drift by
  • Practice total focus during small moments e.g. eating a special food, watching a sunset, listening to music, spending time in nature, being with a loved one
  • The experience of awe has these benefits
    • Greater humility (and less ego control)
    • Increased social harmony and interconnectedness
    • Improved immune health
    • Decreased anxiety
    • Increased wellbeing and happiness
  • Daily AWE Practice:
    • I am Awake in this moment
    • I am Willing to experience and accept whatever life brings in this moment
    • I am Engaged fully in living my life moment to moment

When someone is about to die, if you sit with him stably and solidly, that alone may be enough to help him leave this life with ease.

– Thich Nhat Hahn

Links mentioned in this episode:

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If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu!

EOLPodcast, Spirituality

Ep. 181 Why It’s Good to be Mortal and How to Celebrate It

Learn the lesson of impermanence and why it is essential for life.

PodcastImpermanence

This week begins a series I’ve titled Mortal Wisdom that will explore the lessons we can learn from our mortality and how to thrive in life while knowing that death awaits. Today is the lesson of impermanence … the fact that nothing lasts and everything changes, which is the ultimate reality of our mortal existence here on planet Earth, but also the reality of the entire Universe. I hope you enjoy the series!

Mortalwisdom

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TaoThe TAO of Death is an adaptation of Lao Tzu’s 2000 year-old book of wisdom, the Tao Te Ching. In these simple yet profound verses you will learn to see death as a normal process in the cycle of life and discover how to live fully and fearlessly.

Find more joy, love and meaning in your life throughThe TAO of Death!

Available on Amazon in print and digital format.

 

 

Why It’s Good to be Mortal and How to Celebrate It

This episode includes:

  • The Buddhist concept of impermanence
  • How everything that is fleeting becomes more precious to us
  • Entropy – the 2nd law of thermodynamics – from the Greek word entropia, which means a turning toward or transformation
  • How life moves from order to disorder, structure to non-structure, physical form to energetic form or Soul
  • The benefits of mortality:
    • Creativity, growth and transformation are made possible
    • Even our suffering and pain will not last (“this too shall pass”)
    • This is the unifying characteristic of all humans on the planet: we all will die one day and we all grieve over our loved ones who have died
  • Rituals for getting comfortable with and honoring our impermanence
    • Contemplation and journaling using books like The Tao of Death
    • Observation of nature
    • Mandala creation
    • Flowing water ritual
  • We are here to dissolve into love, our ultimate destiny

My mandalas:

IMG_0146  IMG_0145

Links mentioned in this episode:

If you enjoy this content please share it with others and consider leaving a review on iTunes! Thanks again to all supporters on Patreon.com/eolu, especially my new patrons John Milloy, Victoria Jenkins, and Joanna D!

 

End of Life, EOLPodcast

Ep. 133 Journaling as a Practice for Living and Dying

Learn about the physical, emotional and spiritual benefits of keeping a journal and why you should start doing it!

podcastjournaling

redjournalIn this episode I share my thoughts on my own journaling practice and how it has changed my life. I also relate a story of a woman who kept a “hospice journal” during her last days of life. You’ll find plenty of reasons to start your own journaling practice and you can download the Journaling Starter Kit below if you are interested!

Click here to get the Journaling Starter Kit!

ANNOUNCEMENTS:

You can still join A Year of Reading Dangerously and start reading a book each month of 2018 about death and dying. It’s a great educational and inspirational experience! Click here to learn more and sign up.

Stay tuned for more information on my current Work Group for Death & Dying Teachers. We have gathered together a fabulous group of dedicated women who are going to be starting new classes on death and dying this year! I’ll be reporting on it in future episodes.

Thank you to my latest contributor on Patreon.com/eolu: Birgitte Due Jensen Koch! I appreciate your generosity and support so much! I’m grateful to everyone who is helping me keep this podcast and the End-of-Life University Interview Series on the air by making a financial commitment at Patreon.com/eolu.

FEATURE PRESENTATION:

This episode was inspired in part by a message I received from Evan Mercer about his wife Julie’s hospice journal, which he shared at her memorial service and in a video on YouTube:

I have been journaling for much of my life and have found it to be very beneficial in many ways. So I wanted to share this message to encourage everyone to give journaling a try and find out for yourself how it can help you. Here are some of the benefits I’ve received:

  • Creates discipline and a routine for my day
  • Helps me ventilate my emotions
  • Organizes my thoughts
  • Allows to analyze and process my judgments toward other people
  • Shows me another perspective and reveals my higher wisdom

Studies have shown that journaling has health benefits for people with chronic illnesses like asthma and arthritis and also for those with terminal illnesses like HIV/AIDS and cancer. I believe that keeping a “Hospice Journal” as Julie did can help terminal patients cope with a range of vacillating emotions as death approaches, discern what really matters in life, and leave behind a legacy for loved ones to cherish.

Journaling has also been shown to improve immune function and alleviate stress. Men seem to benefit from journaling even more than women and writing a journal by hand is more beneficial than typing on a keyboard.

If you want to try journaling for yourself get the Journaling Starter Kit and see where it takes you! Download the Starter Kit here!

Tune in next week for a new episode and please leave a review on iTunes if you enjoy this content!

Until next time remember:

Face Your Fear           BE Ready          Love Your Life

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EOLPodcast, Grief, Spirituality, Tragedy

Ep. 93 Treating the Trauma of War: Psychiatry Meets Shamanism with Jeff Black MD

Find out how a psychiatrist is successfully helping veterans with unhealed trauma by using alternative practices.

 

PodcastTrauma

ALBlackcropped In this episode I am featuring an interview from the Death & Afterlife Summit with Dr. Jeff Black, a psychiatrist who uses unconventional methods to successfully treat trauma in veterans. A few clips of this interview were featured in the Suicide Series and I wanted to share the entire interview with you.

 

As a follow-up to the Suicide Series I want to further address the issue of suicide in veterans: at this time 22 veterans take their own lives every day. This statistic is a heartbreaking tragedy and it’s time we work hard to help heal the emotional and spiritual burden that veterans bring home from war. Dr. Black and others describe the aftermath of trauma as “soul loss” and he uses shamanic rituals to help his patients recover the pieces of their souls that have been taken away by war.

In Episode 92 I performed a Fire Ceremony for my father to heal his wounds and to release my grief. This was recommended to me by Dr. Black and during the ceremony I felt the power of ritual to transform our losses into grace. I hope you enjoy this conversation with Dr. Jeff Black.

Tune in every Monday for a new episode! Until the next time …

Face Your Fears.                       BE Ready.                      Love Your Life.

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